An introduction to life coaching

Duration: one day

'Go confidently in the direction of your dreams, live the life you have imagined'  - Thoreau

Aims and learning outcomes

  • Complete a wheel of life
  • Set SMERTIE goals (Specific, Measurable, Evidential, Responsible, Timed, Inspirational and Emotional)
  • Understand the model of change
  • Learn how positive/negative beliefs affect what happens in your life
  • How to create new beliefs
  • What are your human needs?
  • Which is your highest need right now?
  • How to fulfil your human needs effectively

Course content

  • What's on your mind?
  • What are your expectations of coaching
  • Life Wheel
  • How to set great goals
  • Goal brainstorming
  • Writing your goals to achieve all of the course aims
  • Writing a letter from the future, describing what your life is like now that you have achieved your goals successfully. How does your life look and feel? Who have you become as a person at the time of achieving your goals?
  • Model of change
  • Milestones
  • Creating new beliefs

Course features

Discussion, brainstorming, goal setting, role play and writing a letter.

Word version (click here)