An introduction to life coaching
Duration: one day
'Go confidently in the direction of your dreams, live the life you have imagined' - Thoreau
Aims and learning outcomes
- Complete a wheel of life
- Set SMERTIE goals (Specific, Measurable, Evidential, Responsible, Timed, Inspirational and Emotional)
- Understand the model of change
- Learn how positive/negative beliefs affect what happens in your life
- How to create new beliefs
- What are your human needs?
- Which is your highest need right now?
- How to fulfil your human needs effectively
Course content
- What's on your mind?
- What are your expectations of coaching
- Life Wheel
- How to set great goals
- Goal brainstorming
- Writing your goals to achieve all of the course aims
- Writing a letter from the future, describing what your life is like now that you have achieved your goals successfully. How does your life look and feel? Who have you become as a person at the time of achieving your goals?
- Model of change
- Milestones
- Creating new beliefs
Course features
Discussion, brainstorming, goal setting, role play and writing a letter.
